Hack Your Sleep

Sleep is the golden chain that ties health and our bodies together 

~ Thomas Dekker 

inside this ebook, you will discover the topics about biohacking briefly explained, what is biohacking , what should you  focus on , banish blue light, invest in a sleep app , seek out the sun , sleep-friendly food hacks ,binaural beats and music therapy , how to use essential oils, helpful sleep tips and so much more !!